I used to dry fire pistol a lot to improve my shooting and it helped. Then I started learning precision long range shooting and would dry fire almost daily in a prone position while learning how to build a good NPA. (natural point of aim) Now I've started competing in PRS matches and I'm loving it.
PRS is long range tactical style shooting where you are timed and shooting from a wide variety of positions. Sometimes you are shooting from bunkers, rooftops, a car, a boulder pile, etc. It's whatever they dream up as a challenge. I'm telling you, it really improves your shooting a ton because you learn how to build that NPA in any position, it's so cool. So, now I dry fire at home using household items like chairs, doorways, etc. It's all about building a stable position quickly. So I'm always working to learn new ways of keeping that rifle stable and sending that shot. https://www.precisionrifleseries.com/ Check it out, I want to get more people in MN into it. It's growing nationwide like crazy.