Well, I went to the doctor and found that I have 21 in my blood and normal is 10 or less. http://www.nlm.nih.gov/medlineplus/ency ... 003360.htm and so my thought is while I am well below 40, I don't want it to increase.
I have only shot indoors and would like to further minimize my risk to lead exposure/absorption, so what do you guys do?
What can I do to reduce the lead level I have in my blood, to prevent it from increasing, and to minimize exposure?
Currently.....
I wash my face in the bathroom at the range after I'm doing firing my rounds for the day.
I don't eat after going to the range unless I've showered first.
I change out of my clothes right away when I get home and then I immediately hit the shower, shampooing my mustache and beard.
I usually spend 2 hours on the range and have done so for the past month or so. Before that, I hadn't shot in 25 years.
What am I doing wrong and/or what could I do? What could I do better?
I'd LOVE to be able to shoot outdoors ALL of the time, but I live in the south metro, not on my own land with tons of acreage.
HELP!!