If you are running a BCM barrel, they are specifically designed to shoot M193 and M855 5.56mm pressure ammunition. The low pressure stuff is actually where you can get issues with the BCMs. Most problems that occur in BCMs happen because of low pressure ammunition and people over-buffering their rifles. For the most part, run a BCM with a standard carbine weight buffer for midlength 14.5" or 16", and H buffer for carbine gas length non-NFA systems. For NFA systems it's H or H2 depending on barrel length. If you feel the need to put in an H buffer, that's fine. Just make sure to have a standard buffer handy if you want to run low powered stuff.
For the Huldra, you're dealing with a piston system so it doesn't work by the same dynamics as a DI system. Dave@huldraarms is the best resource on this one and can give you the best response here.
Here's what the Huldra website says:
6. What is the recommended buffer for the Huldra Mark IV Complete Uppers?
We use and recommend standard weight carbine buffers and standard weight recoil/buffer springs. Our uppers have gas ports and pressures designed to be used with appropriate ammunition to the caliber and for optimal performance with the mentioned buffer and spring set up. The use of heavy buffers is not necessary, however you may try different buffer as you wish. Keep in mind that running too heavy of a buffer may cause function issues with some ammunition. For our 5.45 upper, we have tested most every 5.45 round available commercially, including surplus, and found this buffer/spring set up to work the best. The use of rifle stocks with rifle buffer and spring is not optimal for our uppers.
Huldra rifles work exceptionally well out of the box, and I wouldn't monkey with them. They are tuned for 5.56 military grade ammunition, so going to a heavier buffer may increase chances of cycling issues if you were to opt to shoot the lower quality/lower pressure ammunition. If the rifle works well with 5.56 using a carbine buffer, I would recommend against changing out that buffer.
Overall, don't get too wrapped-up in the whole buffer issue. The debate has erupted dramatically due to a lot of people buying lower quality or mid-grade rifles like DPMS, Bushmaster, Olympic, etc. All of those rifles are intentionally over-gassed by the manufacturer so that they will run a wide variety of ammunition. Over-gassing does often require buffer to balance out the timing of the BCG. Higher quality rifles are more stringently tuned to function on a narrower band of ammunition, so monkeying with buffers with those is much less of an issue. Often times the buffer debate is just people looking for real solutions to imaginary problems.